If you’re trying to lose weight, or rather fat, the last thing you’d like to hear is that you should restrict yourself from eating.
Eating can be a wonderful thing and one of the major things that bother people, is the thought that trying to lose weight means anything such as having to cut out their favourite foods, cut back on sugar, cheese and even carbs, which is also one of the biggest misconceptions people have when it comes to losing weight.
However, it has been proven that you don’t need to reduce your calorie intake to be able to lose body fat at all. The problem with the whole “weight-loss concept”, is it has been said over, and over again that you must cut back on calories to lose weight.
If losing weight is your goal, you don’t even have a specific goal, because weight loss can be many things. Losing weight isn’t specified to just getting thinner or losing pounds on the scale, but what it means is, you’re losing a combination of muscle, bone density, water weight and fat altogether, with fat being the thing you lose the least of, or instead store the most of.
Restricting your body from its necessary calorie intake mostly results in you losing bone mass and muscle, which is why it appears that you weigh less on the scale, as well as portray a skinny-fat type of complex, rather than a fit or toned aesthetic.
It All Comes Down to Food
When you’re trying to lose weight, yes you have to work out and increase your activity levels, but there’s also so much more to the equation of losing fat.
If you consume the right foods, you won’t have to restrict yourself, nor cut back on calories. Another great tip is to be a mindful-eater, which means, you must be mindful of what’s entering your body, as well as how it affects your body. Thinking in this manner will also aid in your thinking process towards food and whether you follow through with a healthy lifestyle, rather than a diet.
The Best Foods for Weight-Loss
- Chicken and Lean Proteins – When you’re trying to lose fat, protein is one of your best friends. Be sure to stick to the lean kinds and make chicken a protein-staple in your home. It contains a lot of protein and supports proper muscle gain, all while replacing fat.
- Real Nuts – Even if there’s no such thing as a fake nut, there are those that are processed, which means a lot of salt has been added to it. It also means that it might have been irradiated and stripped of its nutrients. Although raw nuts, which is recommended, are high in calories, you can consume it daily, in moderation, to fight fat. It also contains high levels of omega-3 fatty acids and are great for brain health, alertness and fighting off inflammation.
- Milk, Cheese and Dairy Products – Since milk offers bone-building calcium, along with tons of protein, you can keep these in your diet, without having to feel guilty at all. Just like with nuts, it also contains more calories but gets adequately used inside of your body. The probiotics in yoghurt also improve your gut health, which aids in proper fat-loss.
- Berries – These superfoods are antioxidant wonders, which means they are great for your skin and, also loaded with a ton of fibre, which keeps you full and aids in burning fat. It is also low in calories and supports your immune system.
- Eggs – As one of the greatest sources of protein, eggs are a natural source of animal protein and roughly contains around 6 to 7 grams of protein per egg. It’s a great start to your day and contains as little as 70 calories per egg. Despite all the negative comments about the yolk thereof, feel free to have 2 or 3 a day, as all you’ll be getting is a proper dosage of 25 essential vitamins and minerals, which you can’t say about much else.
- Healthy Fats – Say hello to avocado, olive oil and fatty fish, because these are your best friends when it comes to being full. Not only are these sources of fats healthy, but it supports your immune system in the best way possible, Plus, good fat fights fat too!